Life

Ever wonder why money is so very hard to attract? Lots of people who discover the laws of attraction want to know the answer to that very question. We dug around a bit and found the following five reasons. Maybe they will help you get that pile of cash you deserve! 1. You Want it […]

Out of all the energy-zapping things you can do, eating wrong and not paying attention to your nutrition needs is one of the most overlooked problems. Whether you’re exhausted, anxious, suffer from insomnia or just don’t feel great, look at your nutrition as a first step to getting your energy back. Get a Blood Test

Sleeping is an important part of being more energetic each day. Sadly, most of us no longer have a real bedroom. Instead, we have computers, TVs, and of course, we carry our mobile devices everywhere. We eat in bed, watch TV in bed, talk on the phone in bed, debate on social media in bed

You may be sick of people saying “drink more water”, but the truth is most people are walking around dehydrated. It’s sad, because in a developed country there is no reason for people to be dehydrated and dehydration can cause so many illnesses and lead to exhaustion. You can get very sick, all because you

It may seem strange, but most of us don’t breathe correctly. Most of us are walking around breathing very shallowly, which can also make us very tired. It’s also why starting around age four you lose your ability to be very loud. You know how it sounds like an infant has a microphone when they

Did you know that something as simple as your posture can make you feel more energized? If you ever feel down, depressed, or just tired, think about what your posture is like. More than likely your posture is not that great. You’re probably sitting with your shoulders slumped, resting your face on your hands, and

Sunlight is one of our most important natural resources for boosting your energy. But, sadly, due to how our schools, stores, and office buildings are made, many of us hardly ever see the sunlight. That can interfere with your natural circadian rhythms. If you’re having trouble sleeping at night, getting really tired during the day,

Have you ever watched a cat get up from their spot and stretch? They do it every single time they change positions. Believe it or not, if you copy your cat and start stretching gently any time you change positions, feel tired, or need energy, you’ll invigorate your brain and feel better throughout the day.

It’s amazing what a difference temperature can make when you’re trying to be mentally productive. It may seem strange to cool down to get more mental clarity and energize your mind, but it’s all scientific. Think about this. Your brain uses glucose to run and cooling down tends to release the glucose, thus waking up

Due to the advent of electronics like mobile devices, tablets, and computers (not to mention streaming TV), insomnia seems to be at epidemic proportions. People honestly do believe they’re getting more done because they think they’re multitasking. They’re watching TV, talking to people on social media, checking their work email, and shopping all at once,