It’s amazing what a difference temperature can make when you’re trying to be mentally productive. It may seem strange to cool down to get more mental clarity and energize your mind, but it’s all scientific. Think about this. Your brain uses glucose to run and cooling down tends to release the glucose, thus waking up […]

Due to the advent of electronics like mobile devices, tablets, and computers (not to mention streaming TV), insomnia seems to be at epidemic proportions. People honestly do believe they’re getting more done because they think they’re multitasking. They’re watching TV, talking to people on social media, checking their work email, and shopping all at once, […]

Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the “second shift” at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing. Schedule Everything The […]